Everyone should have a well-stocked first aid kit handy at home, in the car and in the workplace.

The contents of your kit will vary depending upon the number of people it is designed to protect as well as special circumstances where it will be used.

For example, a first aid kit in a factory where there may be danger of flying debris getting into the eye should certainly have a sterile eyewash solution in its kit. If a family member is a known diabetic, your kit at home should have a glucose or sugar solution.

When assembling your first aid kit, whether for use in the home, car or at work, you should consider possible injuries you are likely to encounter and then select kit contents to treat those conditions. It's also important to check your kit periodically to restock items that have been used and to replace items that are out-of-date.

It's also advisable at home and at work to have both a stationary kit, stored in a cabinet or drawer, as well as a compact portable kit that can be taken quickly to the site of an emergency.

    Recommended Contents for a Family First Aid Kit:
  1. Activated Charcoal (for poison emergencies)
  2. Adhesive strip bandages - assorted sizes
  3. Adhesive tape
  4. Alcohol - rubbing 70%
  5. Alcohol wipes
  6. Antacid
  7. Antibiotic ointment
  8. Baking soda
  9. Calamine lotion
  10. Chemical ice packs
  11. Chemical hot packs
  12. Cotton balls
  13. Cotton swabs
  14. Decongestant tablets & spray
  15. Diarrhea medication
  16. Disposable latex or vinyl gloves
  17. Elastic bandages
  18. Face mask for CPR
  19. First aid guide
  20. Flashlight
  21. Gauze pads - various sizes
  22. Hot-water bottle
  23. Household ammonia
  24. Hydrocortisone cream .5%
  25. Hydrogen Peroxide
  26. Hypoallergenic tape
  27. Ice bag
  28. Insect repellent
  29. Insect sting swabs
  30. Matches
  31. Meat tenderizer (for insect bites)
  32. Moleskin
  33. Needles
  34. Non-adhering dressings [Telfa]
  35. Oil of Cloves
  36. Over-the-counter pain medication [aspirin]
  37. Paper & pencil
  38. Paper drinking cups
  39. Roller guaze - self adhering
  40. Safety pins
  41. Salt
  42. Scissors
  43. Soap
  44. Space blanket
  45. Sam splint
  46. Sugar or glucose solution
  47. Syrup of Ipecac
  48. Thermometer - oral & rectal
  49. Tongue blades
  50. Triangular bandages
  51. Tweezers
  52. Waterproof tape
Your Family Disaster Supplies Kit -

After a disaster, local officials and relief workers will be on the scene, but they cannot reach everyone immediately. You could get help in hours, or it may take days. Would your family be prepared to cope with the emergency until help arrives?

Your family will cope best by preparing for disaster before it strikes. One way to prepare is by assembling a Disaster Supplies Kit. Once disaster hits, you won't have time to shop or search for supplies. But if you've gathered supplies in advance, your family can endure an evacuation or home confinement.

To prepare your kit -

Review the checklists in this document.

Gather the supplies that are listed. You may need them if your family is confined at home.

Place the supplies you'd most likely need for an evacuation in an easy- to-carry container. These supplies are listed with an asterisk (*).

Disasters happen anytime and anywhere. And when disaster strikes, you may not have much time to respond.

A highway spill of hazardous material could mean instant evacuation.

A winter storm could confine your family at home. An earthquake, flood, tornado or any other disaster could cut off basic services--gas, water, electricity and telephones--for days.

Water -

Store water in plastic containers such as soft drink bottles. Avoid using containers that will decompose or break, such as milk cartons or glass bottles. A normally active person needs to drink at least two quarts of water each day. Hot environments and intense physical activity can double that amount. Children, nursing mothers and ill people will need more.

Store one gallon of water per person per day (two quarts for drinking, two quarts for food preparation/sanitation)* Keep at least a three-day supply of water for each person in your household.

Food -

Store at least a three-day supply of non-perishable food. Select foods that require no refrigeration, preparation or cooking and little or no water. If you must heat food, pack a can of sterno. Select food items that are compact and lightweight. *Include a selection of the following foods in your Disaster Supplies Kit:

Ready-to-eat canned meats, fruits and vegetables. Canned juices, milk, soup (if powdered, store extra water). Staples--sugar, salt, pepper. High energy foods--peanut butter, jelly, crackers, granola bars, trail mix, vitamins. Foods for infants, elderly persons or persons on special diets Comfort/stress foods--cookies, hard candy, sweetened cereals, lollipops, instant coffee, tea bags.

First Aid Kit -

    Assemble a Basic First Aid Kit for home and for each car to include:
  1. Sterile adhesive bandages in assorted sizes
  2. 2-inch sterile gauze pads (4-6)
  3. 4-inch sterile gauze pads (4-6)
  4. Hypoallergenic adhesive tape
  5. Triangular bandages (3)
  6. 2-inch sterile roller bandages (3 rolls)
  7. 3-inch sterile roller bandages (3 rolls)
  8. Scissors
  9. Tweezers
  10. Needle
  11. Moistened towelettes
  12. Antiseptic
  13. Thermometer
  14. Tongue blades (2)
  15. Tube of petroleum jelly or other lubricant
  16. Assorted sizes of safety pins
  17. Cleansing agent/soap
  18. Latex gloves (2 pair)
  19. Sunscreen
  20. Non-prescription drugs
  21. Aspirin or nonaspirin pain reliever
  22. Anti-diarrhea medication
  23. Antacid (for stomach upset)
  24. Syrup of Ipecac (use to induce vomiting if advised by the Poison Control Center)
  25. Laxative
  26. Activated charcoal (use if advised by the Poison Control Center)
  27. Supplies
There are six basics you should stock in your home: water, food, first aid supplies, clothing and bedding, tools and emergency supplies and special items. Keep the items that you would most likely need during an evacuation in an easy-to-carry container--suggested items are marked with an asterisk(*). Possible containers include a large, covered trash container; a camping backpack; or a duffel bag.
    Tools and Supplies:
  1. Mess kits, or paper cups, plates and plastic utensils*
  2. Emergency preparedness manual*
  3. Battery-operated radio and extra batteries*
  4. Flashlight and extra batteries*
  5. Cash or traveler's checks, change*
  6. Nonelectric can opener, utility knife*
  7. Fire extinguisher: small canister, ABC type
  8. Tube tent
  9. Pliers
  10. Tape
  11. Compass
  12. Matches in a waterproof container
  13. Aluminum foil
  14. Plastic storage containers
  15. Signal flare
  16. Paper, pencil
  17. Needles, thread
  18. Medicine dropper
  19. Shut-off wrench, to turn off household gas and water
  20. Whistle
  21. Plastic sheeting
  22. Map of the area (for locating shelters)
  23. Sanitation
  24. Toilet paper, towelettes*
  25. Soap, liquid detergent*
  26. Feminine supplies*
  27. Personal hygiene items*
  28. Plastic garbage bags, ties (for personal sanitation uses)
  29. Plastic bucket with tight lid
  30. Disinfectant
  31. Household chlorine bleach
  32. Clothing and Bedding
  33. Include at least one complete change of clothing and footwear per person.
  34. Sturdy shoes or work boots*
  35. Hat and gloves
  36. Rain gear*
  37. Thermal underwear
  38. Blankets or sleeping bags*
  39. Sunglasses
  40. Special Items
  41. Remember family members with special needs, such as infants and elderly or disabled persons.
  42. For Baby*
  43. Formula
  44. Diapers
  45. Bottles
  46. Powdered milk
  47. Medications
  48. For Adults*
  49. Heart and high blood pressure medication
  50. Insulin
  51. Prescription drugs
  52. Denture needs
  53. Contact lenses and supplies
  54. Extra eye glasses
  55. Entertainment--games and books.
  56. Important Family Documents Keep these records in a waterproof, portable container.
    1. Will
    2. insurance policies
    3. contracts
    4. deeds
    5. stocks and bonds
    6. Passports
    7. social security cards
    8. immunization records
    9. Bank account numbers
    10. Credit card account numbers and companies
    11. Inventory of valuable household goods
    12. important telephone numbers
    13. Family records (birth, marriage, death certificates)

    Suggestions and Reminders -

    Store your kit in a convenient place known to all family members. Keep a smaller version of the Disaster Supplies Kit in the trunk of your car. Keep items in air-tight plastic bags.

    Change your stored water supply every six months so it stays fresh.

    Rotate your stored food every six months.

    Re-think your kit and family needs at least once a year. Replace batteries, update clothes, etc.

    Ask your physician or pharmacist about storing prescription medications.

    Create a Family Disaster Plan -

    Contact your local emergency management or civil defense office and your local American Red Cross chapter. Find out which disasters are most likely to happen in your community. Ask how you would be warned. Find out how to prepare for each.

    Meet with your family. Discuss the types of disasters that could occur. Explain how to prepare and respond. Discuss what to do if advised to evacuate. Practice what you have discussed. Plan how your family will stay in contact if separated by disaster. Pick two meeting places: 1) a location a safe distance from your home in case of fire. 2) a place outside your neighborhood in case you can't return home. Choose an out-of-state friend as a "check-in contact" for everyone to call.

    Post emergency telephone numbers by every phone.

    Show responsible family members how and when to shut off water, gas and electricity at main switches. Install a smoke detector on each level of your home, especially near bedrooms; test monthly and change the batteries two times each year.

    Contact your local fire department to learn about home fire hazards.

    Learn first aid and CPR. Contact your local American Red Cross chapter for information and training. Meet with your neighbors. Plan how the neighborhood could work together after a disaster. Know your neighbors' skills (medical, technical). Consider how you could help neighbors who have special needs, such as elderly or disabled persons. Make plans for child care in case parents can't get home. Remember to practice and maintain your plan.

The Ten Essentials -

"DON'T leave home without it." But what good will a credit card do you 10 miles from the nearest paved road? What do you really need when out away from civilization?

Experienced outdoor enthusiasts know what items are most important to bring - even for short walks or hikes out of base camp. The "10 Essentials" are items that cannot be improvised from materials lying on the forest floor. To be found without these few items, even only a few miles from camp or cabin, can spell disaster.

The standard list of 10 essentials varies slightly depending on which source you go to. The Boy Scouts have their list, the Sierra Club has another, and the Mountaineers in their outdoor bible, Mountaineering: The Freedom of the Hills, have come up with another variation. They all incorporate the same basic items.

The following list is not to be considered cast in concrete - each survivalist should customize his or her own kit for the barest minimum of supplies. Note that the first three items are for finding your way, the second three are for your protection, and the last four are for emergencies.

1. A MAP of the area you will be hiking, canoeing, or camping should be detailed enough so that you can find man-made items like trails, unimproved roads, power lines, etc., and natural features such as rivers, streams, hills and other terrain land marks that will guide you. A U.S Geological Survey Topographical map has all of these features and more. For an index to topo maps in your home state contact: U.S. Geological Survey, Map Distribution Section, Federal Center, Box 25286, Denver, CO 80225 303-236-7477. A 365 page book titled, The Map Catalog is available from: High Country Enterprise, P.O. Box 746, Saguache, CO 81149 719-655-2432.

2. A map without a COMPASS is almost useless unless you possess a sixth sense in direction finding. I prefer the liquid filled "Silva" or "Suunto" compasses. These have straight edges that are useful in plotting bearings. Military lensatic compasses are more bulky and don't have a clear base making map reading through the compass impossible. With both map and compass you should be able to "orient" the map by lining up magnetic north on the compass with the magnetic north arrow printed on the map. Once you do this, you'll be able to identify terrain features and plot your course.

3. Be sure that the FLASHLIGHT you bring doesn't have a switch that is easily turned on and off. You may find that it has been accidentally on all day, and when you need it the batteries will be already worn out. In that case don't put the batteries inside the unit until you are required to use it. Even if you have the most advanced, water proof machined aluminum light source, bring a spare bulb and spare alkaline batteries just in case. A Mini-Mag Lite will fit in the smallest of 10 essential kits but may not be adequate for all-night travel. Headlamps are useful for cave exploring and when the hands are otherwise occupied.

4. On one trip to the top of an 11,000 foot peak I forgot my SUNGLASSES and I nearly went snowblind. After tiring of looking through my balled-up fists I finally had to cut slits in some cardboard and jury-rig some Eskimo sunglasses. Sunglasses are available today that stop 99 percent of ultraviolet light. Poly carbonate lenses with "wraparound" designs provide more protection against wind and side glare. Glacier glasses are recommended for snowy conditions. They usually have polarized lenses and leather side shields to block out the side glare. Buy some retaining straps when you purchase your sunglasses. Croakies or Chums cost less than $5 and will prevent damage or loss of your expensive eye wear. Add some sunscreen to your kit for total solar protection.

5. EXTRA FOOD and WATER. This category puzzles me a bit. Does it mean that I should have two water bottles filled with water and two bags of trail mix? The amount of water you bring should be determined by the length of the trip and the temperature and physical demand put on your body. Water should be used as needed and not rationed out,(i.e.,a few ounces now and no more for another hour). If your body needs water, it needs it now not three hours from now! Water purification tablets might help you use other water sources. As far as food, some hikers throw cans of sardines or tuna fish into their packs knowing that they wouldn't eat it unless there was an emergency. Normal trail foods (dried fruits, nuts, and granola) should be eaten at regular intervals to resupply the body with energy. Pemmican is one of the most concentrated high energy foods you can carry. See the Oct. 1991 ASG issue on page 57 for directions on its preparation.

6. Once again, the EXTRA CLOTHING you bring is determined by the time of the year and the weather. A breezy summer hike may require only a poncho for rain protection and a light nylon wind jammer for possible cold. A day snow hike gets more complicated. An extra jacket or sweater may do, but if you will be in extreme mountain conditions, a bivouac sack, insulation pad, and a winter sleeping bag may be the only thing that will save you should the weather go bad. In normal conditions you should at least throw a metalized space blanket into your kit. This with a poncho can be used to rig up an improvised lean-to shelter. Tape the space blanket to the poncho for support, tie the poncho to trees to form a lean-to and then build a fire in front. The space blanket will reflect the heat of the fire back on to you.

7. Expensive WATERPROOFED MATCHES have always seemed a little too gimmicky for my taste. Strike anywhere wood matches are a lot cheaper and can be stored in a waterproof container such as an empty plastic 35mm film can. If they're too long, just clip off the ends to the right length. A more convenient item for starting fires can be found at your local liquor or convenience store. Throw-away plastic cigarette lighters work well and some have adjustable flames in case you need "blow torch" action. Other fire sparkers such as the flint/magnesium bars on key chains are good back-ups should you lose your matches or lighter.

8. FIRESTARTERS. In this category you can include a regular paraffin candle (store inside a plastic bag so it doesn't melt in your pack), commercial firestarter tablets, Sterno, or my favor ite - Hexamine tablets that are available at most Army/Navy surplus stores. Hexamine tablets won't evaporate like Trioxane Fuel Bars do when the wrapper is ripped, and come six tablets to a small cardboard tube. A firestarter is used only when conditions make it difficult to start a fire. Preparation is the key to fire building. You need plenty of kindling sticks or pieces of wood split thin with your knife to make the larger diameter branches catch. Most people begin their fires with inadequate supplies of tinder and kindling and are frustrated when they can't get a three inch thick log to catch fire.

9. A POCKET KNIFE is your most important 10 essentials item. Among other things it helps in first aid, food preparation, and fire building. As long as you have a knife you can make fire. Striking steel on any flint-like rock will produce sparks that can catch fire in carefully prepared tinder and kindling - materials you have gathered and prepared using the knife. More elaborate versions of pocket knives contain a treasure chest of useful tools: saws, tweezers, scissors, screwdrivers, awls, toothpicks, can openers, etc A good Swiss Army knife has most of these tools. Don't forget this item!

10. A FIRST AID KIT really isn't one item but a collection of items that can contain the bare minimum of bandaids, aspirin, and iodine or on the other extreme contain suture kits, chemically activated cold packs and prescription drugs. This is where you will have to really do some customizing and personalizing. I store my first aid items in a plastic Zip Loc bag so that I can see everything inside and protect them from the weather. Along with an assortment of bandaids, gauze pads, and Steri-Strips, are the following: insect repellent, sunscreen, lip balm with SPF 21, triple antibiotic ointment, small bottle of Hibiclens Surgical Scrub, Aspirin, Diasorb tablets for diarrhea, Actifed (decongestant), Bonine (motion sickness), and Benadryl (antihistamine). Other items that are helpful are: a needle for splinter extraction, moleskin or Spenco Second Skin for blisters, Ace bandage, small needle-nose pliers, single-edge razor blades, and Calamine cream for insect bites.

The "11th" item of the 10 essentials most people carry is toilet paper. Other "essentials" I bring include: an Air Force type signal mirror, 50 feet of parachute cord, mini-Leatherman tool, and plastic fluorescent marking tape for trail marking. You might want to add a pocket signal flare and other items such as a smoke generator for signaling.

Your 10 essentials kit can be packaged in a number of ways. The most convenient is a small day pack. Day packs will hold your water bottle, extra clothing and food for most daytime trips. Get one made out of Cordura nylon with padded straps.

For extensive mountain bike rides many cyclists like to use waist packs or fanny packs to store their emergency gear and a banana or two. A waist pack is generally cooler to wear and provides for a lower center of gravity. Water is normally carried on the frame of the bicycle, so the packs can be smaller and lighter.

The last essential that needs to be taken on all your trips into the wilderness won't fit in a survival kit. It's called common sense and is required in both the city and in the outdoors. If it looks like rain - don't go. If it looks too high - stay back. If it's getting dark - get back to your base. By avoiding unnecessary problems and dangers you will save on your own personal wear and tear, and probably get back home in one piece. However, if something does come up, at least you know you've got those 10 important items stowed away in your rucksack.

Planning can help avoid emergencies.